The Sleep Sense Philosophy

The Sleep Sense™ Method was created out of a strong belief that healthy sleep habits make for healthy children. A well-rested child is curious, energetic, happy, playful, and eager to learn.

When parents entrust me as their child’s “sleep guide,” they are placing a great deal of trust in me, and I want to let you know that I take this responsibility very seriously.

While most books and programs dealing with child sleep issues take philosophical stands (based largely around the issue of “crying it out”), I believe that your child’s sleep is more important than my personal views on this subject. That’s why the Sleep Sense™ Method places so much emphasis on accommodating different parenting styles. The bottom line is that you, as a parent, need to be comfortable with your new sleep plan in order for it to work for your child.

My approach to improving your child’s sleep is pretty simple;

I’ll give you honest information about WHY sleep is so important for your child’s well-being. (This will give you all the motivation you need to make changes to your child’s sleep habits.)

I’ll lay out an easy-to-follow, step-by-step plan that lets you make some choices about what is the right approach for your child. All children are different, and nobody knows your child better than you do. I encourage you to use your knowledge of your child to customize his or her sleep plan.

I’ll show you how to measure success. (No, you shouldn’t expect your child to sleep 12 uninterrupted hours on the first night — although it does happen! I’ll tell you what you should expect along the way…)

So why don’t you book a free 15Min call with me and let’s get you and your baby off to some much awaited sleep. And yes…. It really will happen!

Get a FREE 15-minute sleep evaluation for your child! Call me at +254720334111!

Dreaming of Sleep

What is sleep training?

Sleep training is all about teaching your infant or toddler how to sleep through the night. It is the process of getting your children to fall asleep independently without having to rely on anything. Some children can do this very easily, while others need some help along the way.

The best advice I can give you as a first time mum, even before a professional is this; Independence is not neglect!

Give your child a chance! Let them show you what they are really capable of …even at this young age.

If you have any questions at all about the philosophy behind the Sleep Sense™ Method, please don’t hesitate to ask! I can be reached by email at  or by telephone at +254720334111

Naveeda K Manji
Certified Sleep Sense™ Consultant